Adaptive 10K training plan
Sharpen speed with tempo intervals, hill strides, and cadence drills tuned to your most recent workouts. Evolv keeps volume sensible so you stay fresh for race day.
TRAINING PLANS
Personalized plans that adapt when life changes
Evolv creates a personalized training plan based on your goal and weekly availability. When life gets in the way, you can move or skip workouts—and your plan adjusts so you can continue training without starting over.
This helps you stay consistent over weeks and months, even when your schedule isn't perfect.
- Personalized training plans for 10K, half marathon, and marathon
- Move or skip workouts without breaking your plan
- Automatic plan updates after schedule changes
WORKOUT EXECUTION
Know what to run, and when
Evolv keeps your training simple by showing you exactly what workout is coming up next. Connect Garmin or Strava to keep your activities in one place and follow your plan with confidence.
No dashboards to configure. No data overload.
- Clear daily workout guidance in the app
- Sync completed activities from Garmin and Strava
- Send planned workouts directly to your Garmin device
Goal-based roadmaps
Choose the adaptive plan built for your next starting line.
Half marathon plan that flexes
Balance threshold work and long runs with recovery that adjusts to your schedule. Get weekly insights that highlight fueling, pacing, and form opportunities.
Marathon plan with data-driven feedback
Build the endurance engine required for 26.2 with progressive long runs, race-pace simulations, and fatigue monitoring that reacts to every upload.
How it works
From raw effort to real progress—in four steps.
Step 1
Onboard in minutes
Answer a few questions, connect your watch, and we'll read your running story—splits, strides, taper, and all.
Step 2
Get your first insight
"Your cadence drops 8% on hills. Focus here to unlock free speed." Clear, specific, and actionable.
Step 3
Start your adaptive plan
A 12‑week plan built for your goal race and life. Every workout has a purpose.
Step 4
Adapt as you go
Big week? Light week? We adjust volume and intensity to keep you progressing and healthy.
Your runs have a voice. We help you hear it.
FAQ
What runners ask us most
When does the beta start?
We're inviting runners in waves, starting soon. Join the list to secure your spot.
Who is Evolv for?
Ambitious amateurs training for 10k, half, or marathon who want clarity from their data and a plan that adapts.
How is this different from other apps?
We translate data into decisions. Less dashboard, more direction—what to do next, and why.
What if I miss workouts?
No shame. Plans adapt to keep you healthy and progressing.
Which devices are supported?
Garmin and Strava at launch, with Apple Health and others following shortly after.