Adaptive 10K training plan
Sharpen speed with tempo intervals, hill strides, and cadence drills tuned to your most recent workouts. Evolv keeps volume sensible so you stay fresh for race day.
Train Smarter, Not Just Harder
Adaptive AI running plans that unlock the story your runs are trying to tell you.
Evolv transforms your Garmin and Strava history into clear, personalized running training plans that adapt to you—helping ambitious athletes build fitness, reduce injury risk, and run new PRs with confidence. Explore our adaptive 10K, half marathon, and marathon plans to see how Evolv fits your next starting line.
Insights, not just stats
From chaos to clarity with AI running insights
Evolv analyzes cadence, pace drift, HR, and terrain to surface what matters most right now—then gives you one action to do next so every run moves you toward your race goal.
- Plain‑English debriefs after every run
- Effort guidance that adapts to your marathon or 10K goal
- Visual trends you can actually use
Build smarter fitness
Adaptive plans that change with you
Hit your 10K, half marathon, or marathon goals without burning out. Evolv progresses load intelligently, protects recovery, and keeps your plan aligned with real-world life constraints.
- Dynamic workouts based on recent runs
- Load & fatigue management built‑in
- Negative‑split race rehearsals
Goal-based roadmaps
Choose the adaptive plan built for your next starting line.
Half marathon plan that flexes
Balance threshold work and long runs with recovery that adjusts to your schedule. Get weekly insights that highlight fueling, pacing, and form opportunities.
Marathon plan with data-driven feedback
Build the endurance engine required for 26.2 with progressive long runs, race-pace simulations, and fatigue monitoring that reacts to every upload.
How it works
From raw effort to real progress—in four steps.
Step 1
Onboard in minutes
Answer a few questions, connect your watch, and we'll read your running story—splits, strides, taper, and all.
Step 2
Get your first insight
"Your cadence drops 8% on hills. Focus here to unlock free speed." Clear, specific, and actionable.
Step 3
Start your adaptive plan
A 12‑week plan built for your goal race and life. Every workout has a purpose.
Step 4
Adapt as you go
Big week? Light week? We adjust volume and intensity to keep you progressing and healthy.
Your runs have a voice. We help you hear it.
FAQ
What runners ask us most
When does the beta start?
We're inviting runners in waves, starting soon. Join the list to secure your spot.
Who is Evolv for?
Ambitious amateurs training for 10k, half, or marathon who want clarity from their data and a plan that adapts.
How is this different from other apps?
We translate data into decisions. Less dashboard, more direction—what to do next, and why.
What if I miss workouts?
No shame. Plans adapt to keep you healthy and progressing.
Which devices are supported?
Garmin and Strava at launch, with Apple Health and others following shortly after.